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SpudBAR

SpudBAR SpudBAR is a health food restaurant located on Nepean Highway. Their menu offers a variety of bowls with different base options including white spud, sweet potato, brown rice and quinoa grains or corn chips, all 100% gluten-free to cater to every taste. They also offer chicken parma and vegetarian and vegan options. If you are looking for a healthy and tasty meal, SpudBAR is the perfect option for you.
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Recent social media posts

17/04/2024

Which scoop is your favourite? 👀 We're voting for the avo!

Meet the maker!Izzy serves up delicious, healthy meals at our Southland store.Her go-to order is a Butter Chicken bowl, ...
14/04/2024

Meet the maker!
Izzy serves up delicious, healthy meals at our Southland store.

Her go-to order is a Butter Chicken bowl, with a Corn Chip base, with jalapeño on top🍴

What’s your go-to base for a bowl? Let us know in the comments below!

11/04/2024

The best takeaway lunch 🙌🏼 Check out our Deer Park store, located inside the Brimbank Shopping Centre!

With so many delicious, fresh ingredients to select, it’s a crowd favourite amongst the local community ☺️
Head to our website to find your nearest SpudBAR!

Swipe to make our Butter Chicken Bowl with us ➡️Topped with a bunch of great tasting ingredients, it’s healthy, deliciou...
09/04/2024

Swipe to make our Butter Chicken Bowl with us ➡️
Topped with a bunch of great tasting ingredients, it’s healthy, delicious and easy to eat on the go!

Healthy takeaway that's delicious, and also gluten free?! Count us in 😌
02/04/2024

Healthy takeaway that's delicious, and also gluten free?! Count us in 😌

Meet the maker!Anna serves up delicious, healthy meals at our Chevron store.Her go-to order is a Brown Rice & Quinoa bas...
31/03/2024

Meet the maker!
Anna serves up delicious, healthy meals at our Chevron store.

Her go-to order is a Brown Rice & Quinoa base, topped with free range chicken, jalapeño, and chilli 🍴

What's your go-to order? Let us know in the comments below!

Order a Pulled Lamb bowl, and grab a water for FREE! It's not Christmas yet, but we feel like giving gifts - or in this ...
24/03/2024

Order a Pulled Lamb bowl, and grab a water for FREE!

It's not Christmas yet, but we feel like giving gifts - or in this case, freebies!
From March 25th - April 1st, get a free 600ml Mt Franklin Water, with the purchase of a Pulled Lamb Bowl 🫶🏼

We'll see you at your nearest SpudBAR 🥔

How good's our Moroccan Chickpea & Kale! 🫶🏼 We've got you covered for a delicious, healthy and affordable meal - visit u...
22/03/2024

How good's our Moroccan Chickpea & Kale! 🫶🏼
We've got you covered for a delicious, healthy and affordable meal - visit us today!

21/03/2024

Today we headed to our Melton store for a classic Chicken Parma Spud! 🙌🏼🥔

Our Melton store is located within the Woodgrove Shopping Centre, so it’s super easy and convenient.

Head to your nearest SpudBAR for your Chicken Parma fix ☺️

Meet the maker! Cale serves up delicious, healthy meals at our St Kilda store.It might be a bit controversial, but his f...
16/03/2024

Meet the maker!

Cale serves up delicious, healthy meals at our St Kilda store.

It might be a bit controversial, but his favourite item on the menu is a Butter Chicken bowl with pineapple 🍍

Do you like pineapple on your spud? Let us know in the comments below!

Our new Pulled Lamb bowl is a crowd favourite! With juicy lamb, cucumber yogurt, and a rainbow of veggies, it's the perf...
14/03/2024

Our new Pulled Lamb bowl is a crowd favourite! With juicy lamb, cucumber yogurt, and a rainbow of veggies, it's the perfect meal 🥔

Have you tried it yet?

It's Coeliac Awareness Week!And did you know - our menu is 100% Gluten Free!Whether you're grabbing a bowl with any of o...
13/03/2024

It's Coeliac Awareness Week!
And did you know - our menu is 100% Gluten Free!
Whether you're grabbing a bowl with any of our 4 bases, or a delicious brownie, it's all Gluten Free 🤗

Here’s how you could enjoy a day of meals at SpudBAR!

Head into your nearest store to try!

#100%GlutenFree

11/03/2024

You’ve got to try our new Pulled Lamb bowl 🙌🏼

Not only is it yummy, but it's healthy too!

Pop in and visit us today 🥔

Lucky for you, anything you order with us will be delicious, filling, and healthy 🥳🥔Come grab some SpudBAR for lunch or ...
09/03/2024

Lucky for you, anything you order with us will be delicious, filling, and healthy 🥳🥔

Come grab some SpudBAR for lunch or dinner throughout the week!

Have you tried our new Pulled Lamb bowl? ☺️ It’s topped with delicious lamb, rocket, cucumber, tomato, feta cheese, and ...
08/03/2024

Have you tried our new Pulled Lamb bowl? ☺️

It’s topped with delicious lamb, rocket, cucumber, tomato, feta cheese, and cucumber yogurt!

Head into your nearest store to try 🙌🏼

When you can't decide which bowl to get, so you get two 👀Fill up on delicious goodness at your local SpudBAR today!     ...
05/03/2024

When you can't decide which bowl to get, so you get two 👀
Fill up on delicious goodness at your local SpudBAR today!

A meal at SpudBAR is healthy, fresh, and convinient - or you could say the best takeaway out there!Whether you love load...
02/03/2024

A meal at SpudBAR is healthy, fresh, and convinient - or you could say the best takeaway out there!

Whether you love loading on lots of toppings, or you prefer a rainbow of veggies, we've got options for all!🍴

Head to our website to find your nearest SpudBAR!

01/03/2024

We've got a new menu item which we can't wait for you to try! 🥳
Our Pulled Lamb bowl is topped with delicious juicy lamb, gralic, rocket, cucumber, tomato, feta cheese AND cucumber yogurt 👌

We think it's pretty great - head to your nearest SpudBAR to give it a try!

29/02/2024

Hey St Kilda! 👋🏼 We’ve got your beachside lunch sorted🍴
Find us at 43 Blessington Street, St Kilda for healthy, delicious takeaway goodies. We’ll see you there 🥔

Did you know there’s 4 options to choose from as the base of your bowl!? Choose between:👉 White Potato 👉 Sweet Potato👉 B...
28/02/2024

Did you know there’s 4 options to choose from as the base of your bowl!? Choose between:

👉 White Potato
👉 Sweet Potato
👉 Brown Rice & Quinoa
👉 Corn Chips

Head to our website to find your nearest SpudBAR!

Would you choose the Tex Mex, or Butter Chicken bowl? Both crowd favourites, we’ve got your lunch break covered 😊🥔Hop on...
20/02/2024

Would you choose the Tex Mex, or Butter Chicken bowl? Both crowd favourites, we’ve got your lunch break covered 😊🥔

Hop online to find your nearest SpudBAR today!

Crunchy corn chips topped with Home Style Bolognese Sauce - a crowd favourite! Have you tried our delicious Bolognese sa...
16/02/2024

Crunchy corn chips topped with Home Style Bolognese Sauce - a crowd favourite!

Have you tried our delicious Bolognese sauce? Head to our website to find your nearest SpudBAR 🗺️

13/02/2024

HAPPY VALENTINE’S- GET 2 FOR THE PRICE OF 1! 💗💗💗

Bring a Mate, or a Date into any SpudBAR store on Wednesday the 14th of February 2024, and grab 2 for 1 ♥️ Here’s how:

👉 Head into your nearest SpudBAR and present this post.
👉 By presenting this post, you can purchase a bowl and receive the second bowl free of charge!
👉 The free bowl will apply to the bowl of equal or lesser value.

It’s that simple! We’ll see you in store ♥️🥔

*T&Cs apply. This offer excludes our Create Your Own range. Additional toppings, drinks and brownies will be charged.

Celebrate Valentines Day with us, and grab 2 bowls for the price of 1! 🫶🏼Bring a Mate, or a Date into any SpudBAR store ...
13/02/2024

Celebrate Valentines Day with us, and grab 2 bowls for the price of 1! 🫶🏼

Bring a Mate, or a Date into any SpudBAR store on Wednesday the 14th of February 2024, and grab 2 for 1 ♥️ Here’s how:

👉 Head into your nearest SpudBAR and present this post.
👉 By presenting this post, you can purchase a bowl and receive the second bowl free of charge!
👉 The free bowl will apply to the bowl of equal or lesser value.

It’s that simple! We’ll see you in store ♥️🥔

*T&Cs apply. This offer excludes our Create Your Own range. Additional toppings, drinks and brownies will be charged.

10/02/2024

Let’s make a Chicken Parma bowl!
With crumbed chicken and of veggies, it’s the perfect lunch time fix!
Visit us in store to give it a try 🥔

Spuds topped with our signature Chicken Parma, bacon, sour cream, and veggies - a crowd favourite! Have you tried our de...
05/02/2024

Spuds topped with our signature Chicken Parma, bacon, sour cream, and veggies - a crowd favourite!

Have you tried our delicious Chicken Parma? Head to our website to find your nearest SpudBAR 🗺️

What's the biggest potato you've ever seen? Think we could beat the world record? We'll start searching! 🏆              ...
28/01/2024

What's the biggest potato you've ever seen? Think we could beat the world record? We'll start searching! 🏆

Tomorrow is our first birthday at The Glen! To celebrate, visit us this Thursday the 25th, and grab a FREE 600ml Coke No...
24/01/2024

Tomorrow is our first birthday at The Glen! To celebrate, visit us this Thursday the 25th, and grab a FREE 600ml Coke No Sugar & Brownie, with the purchase of any bowl 🥳

Only available 25/01/2024 at The Glen, we'll see you there!

Did someone say fresh, healthy, customisable and delicious? They must mean SpudBAR 🤩With plenty of toppings, and all dif...
17/01/2024

Did someone say fresh, healthy, customisable and delicious? They must mean SpudBAR 🤩

With plenty of toppings, and all different flavours, we've got your lunchtime meal sorted.

Visit our website to find your nearest SpudBAR!

Meet the maker! Ella has been serving up delicious, healthy meals at SpudBAR for just over a year, at our Eastland store...
12/01/2024

Meet the maker!
Ella has been serving up delicious, healthy meals at SpudBAR for just over a year, at our Eastland store.

Her favourite item on the menu? A create your own spud, with sweet potato, tomato, corn, avocado and herbed mayo 🤩

What's your go-to order? Let us know in the comments below!

If you're looking for a healthy, fresh, convenient lunch - we've got you covered! 😎 From butter chicken and bolognese, t...
10/01/2024

If you're looking for a healthy, fresh, convenient lunch - we've got you covered! 😎

From butter chicken and bolognese, to chickpeas and fresh veggies, we've got toppings for all.

Head to our website to find your nearest SpudBAR! 🍴

Fueling up with a rainbow of veggies 🌽🥕 ⁠⁠
04/01/2024

Fueling up with a rainbow of veggies 🌽🥕 ⁠

Colorful, crunchy, and delicious! 🌈⁠⁠
01/01/2024

Colorful, crunchy, and delicious! 🌈⁠

Eating healthy never tasted so good! 😋 ⁠⁠
29/12/2023

Eating healthy never tasted so good! 😋 ⁠

GOODNESS in a bowl 😍🧡 ⁠⁠
25/12/2023

GOODNESS in a bowl 😍🧡 ⁠

Eating light, feeling bright! ☀️🍽️ ⁠⁠
23/12/2023

Eating light, feeling bright! ☀️🍽️ ⁠

HEALTHY lunch break done right! ✅🥗🥰⁠⁠
18/12/2023

HEALTHY lunch break done right! ✅🥗🥰⁠

Adding POPS of colour for lunch 🌈🥰 ⁠⁠
17/12/2023

Adding POPS of colour for lunch 🌈🥰 ⁠

Your sign to check out our Southland outlet 💓💓
13/12/2023

Your sign to check out our Southland outlet 💓💓

Address

1239 Nepean Highway, Cheltenham
Melbourne, VIC
3192

For those using public transport to reach the health food restaurant on Nepean Highway in Melbourne, they can take the train to Brighton Beach Station and then take the 216 bus towards Caroline Springs. They should get off at the stop near SpudBAR.

Alternatively, for those driving, they should head towards Nepean Highway and turn onto Bay Street. From there, they should continue along Bay Street until they reach a parking lot near SpudBAR where they can park their vehicle.

Telephone

+61395825600

Website

Alerts

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What people say

Health food restaurants are becoming increasingly popular as people are becoming more health-conscious and aware of the benefits of eating nutritious food. SpudBAR, located on Nepean Highway in Melbourne, is a great example of a health food restaurant that offers delicious and healthy meals.

One of the best things about SpudBAR is their commitment to using fresh and wholesome ingredients. Their menu features a variety of spuds (potatoes), salads, wraps, and smoothies that are packed with vegetables, lean proteins, and healthy fats. They also offer gluten-free options for those with dietary restrictions.

One standout dish from their menu is the Tuna & Avo Spud. This protein-packed meal features a tuna mix with corn, spring onion & whole egg mayo, shredded cabbage, carrot, tasty cheese, cucumber yoghurt & avocado on a base of your choosing. It's not only delicious but also nutritious.

Another great option is their Chilli Bean and Salsa Spud which is perfect for cold days. It's loaded with beans, salsa, cheese and sour cream making it a hearty meal that will warm you up from the inside out.

SpudBAR also offers promotions such as buy one get one free deals which make it an affordable option for those on a budget. Additionally, they are always looking for enthusiastic individuals to join their team which shows their dedication to providing excellent customer service.

Overall, SpudBAR is an excellent choice for anyone looking for healthy and delicious meals in Melbourne. Their commitment to using fresh ingredients combined with their creative menu options make them stand out among other health food restaurants in the area.

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